Solution-focused therapy in BerlinSolution-focused therapy (SFT) is a brief and goal-oriented approach to psychotherapy that focuses on finding solutions rather than dwelling on problems. From the point of view of SFT you already have the resources and strengths to overcome difficulties and improve your life.
|
|
|
A solution-focused therapy session will focus on your goals and what you would like to achieve. From there, we would identify your strengths and resources, and to develop a clear and achievable plan to reach your goals. SFT can include a range of techniques to help you focus on positive outcomes, including scaling questions, miracle questions, and future-oriented questions.
If you would like to discuss which approach would be best for you feel free to email me or book a free initial consultation. |
|