Printable IFS Worksheet, 3 week part check inAfter an unburdening in Internal Family Systems therapy (IFS), it is common that the system needs time to adjust.
A minimum of 3 weeks of daily check in with the part is recommended. This is the time needed for the change that has taken place to be consolidated. You can use this worksheet to help structure and monitor this daily check in. Feel free to print and use at home. 
Download the printable version here
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If you're interested in trying an IFS session for yourself, feel free to book a free initial consultation