Course: One Part Well

Stop feeling lost in parts work. Start with just one.

Start One Part Well
$49

"A safe, gentle space to get to know some of my most tender parts"
- Course Participant

You're drawn to parts work, but:

You're overwhelmed by so many parts and not sure how to focus on one.
The vast array of practices leave you feeling confused and unsure where to begin.

With One Part Well, you'll follow a clear, structured, 10-day process to form a deep connection with one part of your system.

Let's really get to know your inner critic, who never stops pointing out your flaws.

Or the people pleaser who says yes to everything, even when you’re exhausted.

Maybe you'll get to know the perfectionist who keeps raising the bar.

Or the overthinker, always running different scenarios.

Whichever part you choose, get clear guidance on exactly what to do to get to know one part of yourself at a time with One Part Well:

Stay focused on one part at a time
Repeat until you have a clear overview of your whole system

Get guidance every step of the way with One Part Well, an on-demand, 10-day virtual course.

Do you get so overwhelmed with the number of parts and the number of practices that you end up not connecting with your parts at all?

Do you wish there was a way to consistently connect to parts of your internal system?

Do you wish there was a way to bring some structure to your daily practice? Or to actually form a daily practice in the first place?

Do you struggle with knowing how to show up every day and listen to your parts?

Do you start to connect to one part, only for many others to jump in all at once, leading to more and more confusion?

Are you tired of getting lost in an array of parts?

One Part Well is here to give you a structured, step-by-step process to get to know one part of yourself deeply. Giving you the structure and guidance you need to help you focus your parts work practice so that you can really be there for your parts:

Stay present with one part of your system at a time, getting to know it thoroughly before you move on

Deep connection: by the end of 10 days you will know one part intimately

A repeatable process: use the process over and over to get to know other parts of your system

A daily plan with clear step-by-step guidance

Start One Part Well

After completing One Part Well, you will have:

A complete portfolio for one part of yourself:
Throughout the course, you’ll build a detailed and meaningful portfolio about your chosen part, which will include everything you’ve discovered during your practices.

A deep, personal connection and thorough understanding of your chosen part:
The course will guide you in developing an authentic relationship with this part of yourself. You will move beyond surface-level awareness to cultivate a genuine understanding of its intentions, fears, and hopes. Through daily experiential practices, you’ll experience a profound shift from simply "knowing about" this part to truly connecting with it on an emotional and compassionate level. You’ll learn to engage with this part as a valuable member of your internal system, creating a deeper bond that fosters healing and transformation.

A consistent practice of checking in with your parts:
By the end of the 10 days, you’ll have developed a regular, consistent habit of connecting with your parts. You’ll feel empowered to engage with parts regularly, building a healthier, more harmonious relationship with your entire internal system. This consistent practice of checking in becomes a cornerstone of your ongoing self-awareness and growth.

A step-by-step guide to get to know one part well:

Choose a part of yourself to get to know better.

Complete the 10 day structured course, with a short video each day to guide you.

Complete the detailed portfolio of information about your chosen part.

Build a collection of Part Portfolios as you get to know one part after another.

Feeling overwhelmed by your inner world is completely normal

Right now, it might feel like you’re facing a tangled mess of emotions, parts, and potential ways to engage with them. You wonder where to begin: Should you try meditating? Journaling? Creating art? Even then, you might question which meditation to choose or what approach to take. The options can feel endless, and the confusion often leads to inaction.

This lack of structure and clarity might mean that, despite your best intentions, you end up not connecting with your parts at all—until a trigger forces one of them to get your attention through more extreme means, like physical symptoms or overwhelming emotions. When this happens, you feel caught off guard and reactive rather than proactive in your healing journey.
You long for greater awareness of your inner world, but instead, the complexity of it all leaves you lost in your thoughts, unsure how to proceed. Maybe you’ve even considered giving up on parts work altogether, thinking, “It’s too much.”

You’re not alone in feeling this way. Many people experience similar struggles:

When you turn inward, you’re met with a chaotic mix of thoughts, feelings, and voices, making it hard to distinguish one part from another.
You might start connecting with one part, but before long, another part interrupts, then another—and suddenly, you’ve lost track of where you were.
This frustration can make it feel like it’s pointless to continue, so you open your eyes, end the session, and feel disconnected from your parts all over again.

Without clear guidance, it’s easy to get stuck, frustrated, and overwhelmed.

That’s where One Part Well comes in. This course gives you a simple, structured pathway to cut through the confusion and build a meaningful connection with one part at a time. By following this process, you can quiet the noise, find clarity, and finally feel like you’re making real progress in your parts work.

This course is NOT for beginners - it's designed for those who are familiar with Internal Family Systems (IFS) and want to go deeper. If you've done some IFS work, therapy, or taken an introductory course, and you're ready to bring more structure to your practice, One Part Well is perfect for you.

This course is for you if:

You know and love IFS and you want to go deeper into the experiential work with parts.

You’ve read one of the introductory books or done some IFS therapy or taken an introductory IFS course and now you want to really get to know your own system.

This course is not for you if:

You are completely new to parts work, because the course doesn’t explain the basics of IFS for beginners.

In this course we don't spend any time on theory, but get straight into experiential practices from the very first minute of the course.

Start One Part Well

Hi I’m Katie, an Internal Family Systems therapist with a special focus on Internal Family Systems as not just a therapeutic approach, but a life practice.

I created One Part Well because I saw firsthand how overwhelming parts work outside of the therapy session can be.

Even with weekly therapy, it's challenging to connect with every part of yourself. I needed a structured way to do this and I realized that many others did too.

With this course, I want to help you bring structure to your daily practice and get to know your parts deeply and with ease. Let's remove the overwhelm and get to the heart of your parts work.

Praise from clients:

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I had never been to see a counsellor before so I feel very lucky to have found Katie and to have had such a positive first-time experience with counselling. The sessions we had brought a great sense of clarity to a time in my life when I was feeling lost and without purpose. I couldn't believe the difference just a few sessions could make to my life so I couldn't recommend speaking with Katie more!

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Working with you has been one of the most helpful experiences of my life. I have been able to get to know myself way better through your questions and your always gentle advice. I really appreciated the results-driven way you have to empower who is in front of you. I feel like setting weekly goals has really helped me to live therapy like a collection of objectives to achieve in order to feel fulfilled and happy with myself and others.

I would really recommend you to all those who feel like they need guidance in becoming the better version of themselves. I had a vision and you assisted me in translating it into my reality by changing a little bit of me every day.

Thank you a thousand times for the confidence and strength you have been able to instill in me during the time we spent together.

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Katie is a wonderful therapist and really listened and understood my problems. She is great at seeing the situation from a different perspective and gave me helpful insights and advice. She boosted my self esteem and helped me feel better about myself and my problems and gave me great solutions.

She is great with relationship problems, childhood trauma issues, dealing with toxic, negative people, and making big life decisions. I would recommend her and it was a pleasure to talk and see her every visit. She has a warm, inviting office space that you feel comfortable sharing in. She is such a kind and understanding therapist.

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Working with Katie is a refuge, things can become overwhelming at times and the way she interacts and connects with us is really heartwarming and reassuring. The fact that she is very calm has helped me remain calm as well and allowed us to work through anxiety and depression issues. She is kind, empathetic and very resourceful, presenting us with lots of ways and approaches to better reflect, deal and understand the problem(s).

It is not only about finding a therapist who speaks your language (literally) but their approaches and methods, as well as their personalities, influence greatly the direction the treatment goes. For the time we ‘worked’ together I felt better able to grasp at different aspects of what I needed to do to understand and help myself. She has helped more than I expected and I am looking forward to continuing working together! I recommend anyone to try an initial consultation and see for yourselves

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Working with Katie has helped me see things from many other perspectives and improve my relationships with my partner and others. I felt understood, guided and comfortable to open my heart and be vulnerable. At the end of each session I felt I had accomplished and reached a new understanding.

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Katie is kind, a great listener, and was wonderful to work with. I saw her for a few sessions and she was really helpful in guiding me through the sources of my negative thought patterns. Through her targeted questions I learned how to break down the experiences I was going through and how to frame these learnings to use on a daily basis.

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I was having sessions with Katie for about a year. Katie was able to make me feel so comfortable that I started opening up and soon we could discuss the issues easily. What I liked the most is that Katie did not offer quick-and-easy solutions; instead, she made it possible for me to answer all my questions myself. She literally guided me to the inner compartments of my personality.

I appreciate her very subtle, full of empathy, at the same time precise way of conversation, which made me become more aware of myself, my needs and goals, and the ways to achieve them. After a year, I am more conscious about my inner self, and definitely happier. Thank you very much Katie, it was a wonderful year with you!

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Katie is truly professional, consistently holding a safe space to explore and make progress: from probing questions to re-framing my ideas, she kept me focused to untangle thoughts and emotions so I could see my challenges clearly and see what I needed to do/ not do to improve my situation.

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The professional, patient and understanding space Katie offers, provided me the tools I was looking for. The many worries I had before the sessions with Katie were processed and dealt with impressively.

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Katie’s approach to our sessions was professional and solutions-focused. She instantly put me at ease and really helped me work through some challenging issues by providing a safe space for me to talk and by giving me actionable tools for me to manage things in the long-term.

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By means of a metaphor, I would like to say that Katie Knight was to me like an oasis in the desert: she quenched my need for understanding, support and catharsis. Through the hardships and hard times I experienced, she was the perfect combination of helpfulness, compassion and professionalism. Thanks to her tips and objective perspective, I was able to arrive at different conclusions and solutions that helped me to move on. Above all, she is warm, empathetic and trustworthy. I felt from the very start of the therapy that I was in good hands and that there was hope and optimism about my chances of improvement. I would highly recommend her as a therapist.

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Katie is an amazing therapist that gave us a safe place too talk about our feelings and worries. She helped us keeping our focus on what we love about each other and gave us great tools and guidance, that we also have had use for in our other relationships and for our own personal growth. Today we are very happy together and have had beautiful moments of feeling newly in love again.

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Thank you for helping me through the stressful times earlier this year. Our conversations really were so important to me and helped me find the right path. It meant a lot that you had faith things would turn out well for me, sometimes I just needed to hear that. I'm doing amazing, I've been so happy and fulfilled this summer and I can't remember feeling this good about myself and my choices in a long time.

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My sessions with Katie were extremely helpful; I now have new ways of dealing with anxiety and stress inducing situations. Katie is a very kind and empathetic person, and I felt very comfortable and at ease with her. I would highly recommend Katie, she helped bring clarity and calmness into my life during a time of change and stress. Thank you, Katie.

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Katie has everything one can look for in a therapist, she is kind, gentle empathetic and easy to talk to, yet challenging and not compromising. Talking to Katie helped me realize certain things that affected my life greatly. I feel lucky to have found her."

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Katie helped me with my anxiety after recently moving to Berlin and feeling overwhelmed! I always felt so much calmer after each session and I am definitely feeling so much better. I would not hesitate to recommend her and would definitely work with her again!

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Although I only worked briefly together with Katie she has been a tremendous help. I learned how to guide my emotions better which in turn has improved my relationship! Katie is very compassionate, she listens and really cares about what you have to say. I will definitely reach out to her again if I need help and I strongly
recommend her as a counselor!

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What drew me to Katie's services was her experience in counselling those with stress and anxiety issues. When I started working with Katie, I was feeling overwhelmed and couldn't find my feet to handle the level of stress. But Katie is an extraordinary professional who will listen to you, give you the right amount of tools to build yourself back up again and will not judge you if you struggle in the process. That's why I highly recommend Katie to my friends.

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What do you get when you buy One Part Well? A look inside the course:

10 experiential video lessons guiding you through different practices to connect to your chosen part.

A 43 page fillable Part Portfolio, helping you document your experiences and gain insight into each part - like a mini book dedicated to your chosen part.

Experiential practices including:

Embodying a part
Creating an altar to your chosen part
Going on a part date
Create a safe space together with your chosen part
Interview your chosen part
Create a part map
Develop a part timeline

A repeatable system to use with as many parts as you like until you know your whole system well.

A closer look at the course content:

Day 1: Meeting your Chosen Part

Day 2: Creating a Part Altar

Day 3: Embody your Part

Day 4: Part Safe Space

Day 5: Part Interview

Day 6: Create a Part Map

Day 7: Develop a Part Timeline

Day 8: Plan a Part Date

Day 9: Keep it Simple

Day 10: Final Reflection

Start One Part Well

In day 1 you meet your chosen part

In day 2 you create an altar in honour of your chosen part

In day 3 you embody your chosen part

In day 4 you create a part safe space

In day 5 you interview your chosen part

In day 6 you create a part map

In day 7 you create a part timeline

In day 8 you plan a part date

In day 9 you focus on simple practices
to support the self-to-part relationship

In day 10 you complete the process with your chosen part and say goodbye

By the end of these 10 days, you’ll have a deep, detailed understanding of one part of yourself and a fully completed Part Portfolio to show for it.

This Portfolio will serve as a personal guidebook to that part, documenting all the insights, patterns, and connections you’ve discovered along the way.

If you choose to repeat the course twice a month, in just 6 months, you could intimately know 12 parts of your inner system. These 12 parts represent some of the key personalities that make up who you are, helping you gain more clarity about your inner world and how each part shapes your experiences, reactions, and behaviors.

Imagine having 12 beautifully completed Part Portfolios on your bookshelf—each one a mini-book dedicated to honoring and understanding a unique part of you. This collection will be a powerful resource and a tangible reminder of your personal growth and inner work.

And the journey doesn’t end there. You’re welcome to revisit the course as often as you like, over the course of a year, to continue your self-exploration, meet new parts, and deepen your relationship with yourself. This course is designed to be a tool for self-discovery and healing, available to repeat when you're ready to take the next step.

Start One Part Well

FAQs

Q: This course seems like a lot for the price, is it genuine?
Absolutely. I’ve intentionally priced One Part Well at an accessible level to make it affordable for as many people as possible. My goal is to help people dive deeply into their internal systems with ease and structure. This course contains a lot of value, but I wanted to ensure it’s something people could buy without hesitation. By pricing it this way, I hope you feel comfortable taking the next step without overthinking it.

Q: For how long do I have access to the course?
Once you purchase One Part Well, you have access for one year. That means you can complete it at your own pace, revisit the lessons whenever you want, and even repeat the course as many times as you’d like over the year.

Q: Is this course suitable for beginners?
No, One Part Well is not a beginner’s course. It’s designed for people who already have a basic understanding of Internal Family Systems (IFS) and how parts work within that framework. If you’ve read an IFS book, taken an introductory course, or done some IFS therapy, this course will help you dive deeper into experiential practices. This course skips over the theoretical basics and goes right into working with parts experientially from day one. If you are completely new to IFS, you might want to start with foundational resources before jumping into this course.

Q: What are some examples of parts I can use this course with?
This course is flexible and can be applied to various parts of your internal system. Some examples include:

A perfectionist manager part that pushes you to always perform at your best.
A firefighter part that engages in addictive behaviors like drinking to escape uncomfortable feelings.
An inner critic part that constantly points out your mistakes and flaws.
A procrastinator part that delays important tasks and makes it hard to take action.
An over-thinker part that dwells on analyzing past events or future possibilities, often causing anxiety.

This course helps you build a relationship with each part and gain a deeper understanding of how they operate within you.

Q: Can I use this course to work with exiles?
Yes, you can use One Part Well to continue getting to know an exile part of your system. While the course does not guide you through the unburdening process, it provides the tools to develop a safe and supportive relationship with exiles, especially if you’ve already started this work in therapy or unburdened an exile. This could help you deepen your understanding of these vulnerable parts and offer them ongoing care.

Q: Do I need to work with a therapist while taking this course?
No. Many people engage in parts work on their own, without the need for a therapist. One Part Well is designed to support independent work, and it gives you enough structure to dive into your system safely. However, if you find yourself stuck or overwhelmed by a part, it might be helpful to seek the guidance of a therapist. You can also start with the course, and if necessary, decide to work with a therapist later.

Q: Can I take this course while I'm in therapy?
Yes, One Part Well can complement the work you’re already doing in therapy. By engaging with your parts between therapy sessions, you can deepen your relationship with them and save time in therapy for more complex or difficult parts that might need professional guidance. It’s a great way to support your therapeutic journey and make even more progress.

Q: How much time will I need to dedicate each day?
Each daily video lesson is around 10 minutes long, but there are invitations to pause and engage in experiential exercises. Depending on how much time you want to spend on the exercises, you’ll likely need anywhere between 15 to 30 minutes a day to complete the daily tasks. You can always pause or revisit exercises if you need more time.

Q: Can’t I just do all of this on my own without a course?
You absolutely could, but there are several advantages to doing this as a structured course:

You won’t have to overthink what type of practice to do each day to connect with your parts, which can often lead to procrastination or confusion.
You’ll experience a variety of creative practices—not just the same meditation each day—keeping you engaged and helping you build a well-rounded connection to each part.
The course gives you a clear framework to follow, so you’ll know exactly when you’re done with a part and when it’s time to move on, avoiding the trap of endless exploration.

Q: My internal system isn’t visual. Can I still do the course?
Yes, you can still benefit from One Part Well, even if you don’t have a visual imagination. While some exercises involve visualization, you are encouraged to engage your other senses during those activities. For instance, instead of focusing on what you see in your safe space, you can tune into what you hear, feel, smell, or even taste. The course is adaptable, and you can modify the practices to fit how you experience your internal world.

Q: How structured is the course? What if I need more flexibility?
The course provides a clear structure with daily guidance and specific practices for each day. However, you are free to move at your own pace. If you want to spend more time on a particular day or activity, you can always pause and take it at your speed. The structure is there to support you, but it’s not rigid, and you have the flexibility to adapt it to your needs.

Q: Can I do the course multiple times?
Absolutely! The course is designed to be repeated. Each time you go through it, you can work with a different part of your internal system. Over time, you can build a collection of Part Portfolios, each focusing on a different aspect of yourself. Many people find that going through the course multiple times helps them get a more complete and nuanced understanding of their entire internal system.

Q: How does this course complement other IFS or parts work resources?
One Part Well focuses on experiential practices, offering a hands-on approach to getting to know your parts. If you’ve read books on IFS or taken introductory courses, this course gives you the opportunity to put that knowledge into action. It’s not a replacement for other resources but a way to deepen and personalize your experience.

Who is One Part Well for?

1. Therapy Clients

If you’re someone who engages in weekly therapy, you probably already understand the importance of working with your internal system between sessions. But it can feel overwhelming to tackle this on your own. That’s where One Part Well comes in. This course is designed to help you go deeper between therapy sessions, making sure you're consistently connecting with the parts of your system that most need your attention.

Enhance your therapy work: By getting to know one part of your system well, you can make your therapy sessions more efficient. Instead of spending valuable time catching up or figuring out which part to work on, you’ll come prepared with a clear understanding of a specific part that’s ready for deeper work.

Structure between sessions: Therapy is powerful, but the true transformation happens in your daily practice. One Part Well gives you a clear, structured path to follow between sessions, so that you're constantly building on what you've learned in therapy and never feeling lost or disconnected.

Gain clarity on your parts: With each part you explore, you’re likely to gain insight into other parts as well. Over time, you’ll have a much clearer understanding of your inner world, making therapy even more impactful.

If you’ve ever found yourself wishing for more guidance or structure outside of therapy, One Part Well is the perfect complement to your therapeutic journey. It bridges the gap between sessions, allowing you to go deeper and take control of your own healing process.

2. Therapists and Coaches

As a therapist, coach, or anyone working in the helping professions, you're deeply familiar with the concepts of Internal Family Systems (IFS). But it can be difficult to maintain your own parts practice while also guiding clients through theirs. One Part Well gives you a structured, engaging process that can support your own journey of self-discovery and provide practical tools for your professional work.

Stay connected to your own parts: Therapists often focus so much on their clients that they neglect their own inner work. This course helps you stay connected to your own parts, making you a more attuned and grounded professional.

Build a personal practice: You already know the importance of being in tune with your internal system, but maintaining a daily practice can be difficult. One Part Well offers a simple, step-by-step guide to ensure you're consistently doing the work, even on busy days.

Use it with clients: Not only will this course deepen your own practice, but it can also provide inspiration for exercises and practices to use with clients. By working through the course yourself, you’ll gather tools and insights that can be adapted to your professional work, adding depth to your IFS-informed sessions.

If you want to go deeper into your own parts work while enriching your toolkit for clients, One Part Well offers the structured, experiential guidance you need.

3. Self-Taught IFS Enthusiasts

If you’ve read books on Internal Family Systems or have begun to explore your parts on your own without the support of a therapist, One Part Well is a powerful tool to take your practice to the next level. This course provides the structure and guidance that’s often missing when you’re doing self-taught work.

Do the work independently: Therapy can be expensive and inaccessible for many. With One Part Well, you can develop a daily practice that helps you get to know your system at your own pace, without needing a therapist to guide every step. This course gives you the tools to do as much as you can on your own, building a solid foundation of parts work.

Develop structure and consistency: One of the biggest challenges in self-taught parts work is creating a structured and consistent practice. Without guidance, it’s easy to feel overwhelmed or unsure of how to proceed. One Part Well removes that uncertainty by giving you a daily roadmap to follow, so you always know exactly what to do next.

Create a deeper connection to your parts: If you’ve been doing parts work solo, you may already be familiar with some of your parts, but this course allows you to go deeper. By focusing on one part at a time for 10 days, you’ll develop a more intimate, thorough understanding of each part’s role in your system.

For those doing independent IFS work, One Part Well provides the structure and depth to help you make meaningful progress and deepen your understanding of your internal world.

Start One Part Well

Here’s how this works:

Purchase One Part Well
Begin by purchasing the course through this link. Once you complete your purchase, you'll be well on your way to getting to know your parts in a deep and meaningful way.

Check your inbox for access details
After purchasing, you'll receive an email with your login details. Use these to access the course and dive in at your own pace—there’s no need to wait! You can get started today.

Download your Part Portfolio
In your course portal, you'll find the downloadable Part Portfolio. This is a guided workbook designed to track everything you learn about your chosen part throughout the course. You can print it out and write by hand, or simply fill it in digitally—whichever method works best for you.

Access the 10-Day Course Videos
Once logged in, you’ll have access to the video lessons for Days One through Ten. Each video contains a different experiential practice to guide you on your journey of understanding your selected part. Watch the videos, complete the exercises, and start building a stronger relationship with your part.

Repeat for other parts of your system
After completing the course for one part, you can repeat the process for as many parts as you'd like! Continue working with new parts of yourself until you feel deeply connected to and knowledgeable about your entire internal system.

10 days from now you will have a much deeper relationship with one specific part of yourself, a Part Portfolio full of information about one part, and a structured daily practice that you can continue to follow with one part after another until you know your whole internal system well.

One Part Well
Get to know one part of your internal system well in 10 days.

A consistent daily practice
Stay focused on one part at a time
Deeply know one part of yourself by the end of the 10 days
Repeat until you have a clear overview of your whole system

Get guidance every step of the way with One Part Well, an on-demand, 10-day virtual course.

💛 Only $49

Start One Part Well

One Part Well

Get to know one part of your internal system in 10 days

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