- Are you really interested in parts work, but getting stuck when it comes to actually connecting with parts daily?
- What if you had a structure to help you to connect deeply to each part of your system, one at a time?
- What if you could get to know one part consistently over 10 days?
Clear guidance on exactly what to do each day to get to know one part of yourself at a time.
Focus on one part of your system at a time with One Part Well:
A consistent daily practice
Stay focused on one part at a time
Deeply know one part of yourself by the end of the 10 days
Repeat until you have a really clear overview of your whole system
Get guidance every step of the way with One Part Well, an on-demand, 10-day virtual course.
Focus on one part of your system at a time with One Part Well:
A consistent daily practice
Stay focused on one part at a time
Deeply know one part of yourself by the end of the 10 days
Repeat until you have a really clear overview of your whole system
Get guidance every step of the way with One Part Well, an on-demand, 10-day virtual course.
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What if there was a way to get clarity on how to engage with your system each day, taking the confusion and guesswork out of it
Focussing on one part at a time
In a structured way
Over a 10-day time period
Staying with one part until you know it well, and then moving on to the next one
Focussing on one part at a time
In a structured way
Over a 10-day time period
Staying with one part until you know it well, and then moving on to the next one
That’s exactly why I created One Part Well, to give you the structure and guidance you need to help you focus your parts work practice so that you can really be there for your parts. One Part Well gives you the structure and guidance to:
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After 10 days of different experiential practices each day you will have:
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. / Here’s how to do it, buy now, price. / So if you want to get this in this timeframe, here’s how to do it. Buy now button with the price.
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A 10-day, structured, step-by-step guide to get to know one part well:
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First: Choose a part of yourself to get to know better.
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A 10 day structured course, with a short video each day to guide you through a different practice to get to know one part of yourself in a different way each day.
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Complete a detailed portfolio of information about your chosen part. You are guided through completing the portfolio through videos with different experiential practices each day for 10 days.
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Build a collection of Part Portfolios as you get to know one part after another.
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Right now you’re struggling with overwhelm, there are so many parts and so many potential ways to work with parts, you don’t know where to start on any given day. Should you do a meditation? Journaling? Painting? And then which meditation? And then what meditation, what type of journaling? How to paint?
This overwhelm and lack of structure means you often end up not connecting to the part at all until some trigger forces you to, forces the part to get your attention through more drastic means such as physical symptoms or extreme emotional reactions.
You want to get some awareness of your inner world but it seems so confusing and overwhelming and in the end you just get lost in thoughts.
Symptoms of parts work overwhelm:
This overwhelm and lack of structure means you often end up not connecting to the part at all until some trigger forces you to, forces the part to get your attention through more drastic means such as physical symptoms or extreme emotional reactions.
You want to get some awareness of your inner world but it seems so confusing and overwhelming and in the end you just get lost in thoughts.
Symptoms of parts work overwhelm:
- When you tune inward there is an overwhelming cacophony of noise
- It’s hard to distinguish one part from another
- You start talking to one part but another jumps in, and then another, and you lose track of where you were
- It starts to seem pointless to try so you open your eyes and quit trying to connect inwards.
This is not a beginner course!
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This course is for you if:
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This course is not for you if:
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You will come out of this course with a portfolio of detailed information about one part. The course gives you clear guidance on exactly what to do each day to get to know one part of yourself at a time.
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Let’s make this possibility become a reality, this can happen for you and quickly.
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Hi I’m Katie Knight, I’m an Internal Family Systems therapist from the UK.
I’m eager to help people not only inside the therapy session but also in daily life to connect to their internal parts. I realised that even if you have therapy every week, that doesn’t give you much time to really get to know all the different parts of the system. So to really dive deeply into Internal Family Systems work it is helpful to also develop a practice outside of the therapy session. But doing this without structure is really hard. For me it was impossible. I created this because I needed it myself, a structure to follow daily to support my parts work. |
What do you get when you buy One Part Well? A look inside the course:
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10 video experiential lessons
43 page Part Portfolio - like a mini book of your chosen part Experiential practices including:
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Day 1: Meeting your chosen part
Day 2: Part Altar
Day 3: Embody
Day 4: Part Safe Space
Day 5: Part Interview
Day 6: Part Map
Day 7: Part Timeline
Day 8: Part Date
Day 9: Keep in Simple
Day 10: Last Day
Day 2: Part Altar
Day 3: Embody
Day 4: Part Safe Space
Day 5: Part Interview
Day 6: Part Map
Day 7: Part Timeline
Day 8: Part Date
Day 9: Keep in Simple
Day 10: Last Day
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In day 2 we create an altar in honour of your chosen part
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In day 8 we plan a part date
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If you repeat the course twice a month, you could get to know 12 parts of your inner system really well over 6 months. So after 6 months you would know some of the key personalities that make up who you are really well. And you would have a 12 mini books, the Part Portfolios on your bookshelf, honouring each part of you. You are welcome to repeat the course as many times as you like over as many years as you like.
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10-day experiential course - value 100€
43 Page fillable Part Portfolio - value 20 €
43 Page fillable Part Portfolio - value 20 €
FAQs
Q: That seems like a lot for the price, is this genuine?
Yes, I wanted to create something that you could feel comfortable buying without having to overthink it, because I believe that this course can be really helpful to a lot of people, my goal is just to get it out there at a really affordable price for everyone.
Yes, I wanted to create something that you could feel comfortable buying without having to overthink it, because I believe that this course can be really helpful to a lot of people, my goal is just to get it out there at a really affordable price for everyone.
Q: For how long do I have access to the course?
Lifetime access, so you can complete it in your own timeframe and repeat the course as many times as you’d like.
Lifetime access, so you can complete it in your own timeframe and repeat the course as many times as you’d like.
Q: Is this course suitable for beginners?
No, this isn’t beginner level content, this is for people who already know the basics of what IFS is and how it works. So I don’t repeat the explanation of what parts are that many of you will have already heard multiple times, the course goes straight into experiential practices.
No, this isn’t beginner level content, this is for people who already know the basics of what IFS is and how it works. So I don’t repeat the explanation of what parts are that many of you will have already heard multiple times, the course goes straight into experiential practices.
Q: What are some examples of parts can I use this course with?
- A perfectionist manager
- A firefighter who likes to drink alcohol
- An inner critic who points out all your mistakes
- A procrastinator part
- An over-thinker who likes to dwell on analysing the past or the future
Q: Can I use this course with exiles?
Yes, the course won’t take you through the unburdening process, but it would support you to continue getting to know an exile you met in therapy or an exile you already unburdened.
Yes, the course won’t take you through the unburdening process, but it would support you to continue getting to know an exile you met in therapy or an exile you already unburdened.
Q: Do I need a therapist as well to do this course?
No, many people do their own parts work without the support of a therapist. You can also start with a course like this and then decide later to engage a therapist for support with any parts where you get stuck.
No, many people do their own parts work without the support of a therapist. You can also start with a course like this and then decide later to engage a therapist for support with any parts where you get stuck.
Q: Can I do this at the same time as going to therapy?
Yes, it’s a great way to support your work in therapy. If you engage with this practice between therapy sessions, then you can save time in your therapy sessions for any parts you struggle to reach on your own.
Yes, it’s a great way to support your work in therapy. If you engage with this practice between therapy sessions, then you can save time in your therapy sessions for any parts you struggle to reach on your own.
Q: How much time do I need per day?
Each video is around 10 minutes, with invitations to pause and complete the experiential exercises. So it will take you an estimated total time of 15-30 minutes each day of the 10 days, depending on how long you chose to pause for each experiential activity.
Each video is around 10 minutes, with invitations to pause and complete the experiential exercises. So it will take you an estimated total time of 15-30 minutes each day of the 10 days, depending on how long you chose to pause for each experiential activity.
Q: Can’t I just do all this on my own, without a course?
The advantage of doing this as a course are:
The advantage of doing this as a course are:
- You don’t have to overthink each day what kind of practice to do in order to connect to your chosen part. It’s common to get stuck in overthinking this and not end up actually doing anything.
- You will connect with your part in a wide range of creative ways, rather than just repeating the same mediation each day, which might leave you feeling stuck in a rut and end up disengaging.
- You will have a clear sense of where you are in the process and when you are finished.
Q: My system is not visual, I don’t see parts, can I still do the course?
There are some parts of the course that guide you through visualization experiences. I would encourage you to tune into your other senses at these moments. For example when I ask you to look around your safe space and notice the colours, you can instead focus on what you can feel, smell, hear and taste.
There are some parts of the course that guide you through visualization experiences. I would encourage you to tune into your other senses at these moments. For example when I ask you to look around your safe space and notice the colours, you can instead focus on what you can feel, smell, hear and taste.
Who is One Part Well for?
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Therapy clients
People who access weekly therapy and would like to be able to get to know parts better between sessions. Our inner systems are rich and complex, full of characters to meet and get to know. There is only so much that can be covered in a weekly therapy session. You can enhance this a great deal with your own home practice. One Part Well gives you the structure to work with parts of yourself at home so that you can save your precious therapy sessions for the deeper work. One Part Well can also help you to clarify which parts of yourself you want to bring to therapy and which parts of yourself can get everything they need from connecting with you in your home practice. |
Therapists
One part well gives you the support to structure your own practice of connecting to your own parts. As a therapist you know the theory behind IFS and you want to be really in tune with your own system. In the work of seeing clients and day-to-day life you will become aware of many parts of yourself. This course gives you a way to keep up with getting to know each one. |
Self-taught clients
You learned about IFS from a book and are getting to know your system without the help of a therapist. Therapy can be really expensive and not an accessible option for everyone all the time. One Part Well is a way to do as much of the work as possible yourself. Then you can engage a therapist later if you need to for any parts you can’t get to on your own. |
Here’s how this works:
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1: Buy One Part Well by clicking here
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2: Check your inbox for your log in details so you can start the course today
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3: There you can download your Part Portfolio which you can either print out to fill in or fill in on your computer.
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4: Then you have access to the video for Days One - Ten of One Part Well
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4: Repeat with as many parts as you would like to, until you know your whole system well.
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10 days from now you will have a much deeper relationship with one specific part of yourself, and a structured daily practice that you can continue to follow with one part after another until you know your whole internal system really well.
Buy now for our lowest price, the price goes up in 2 weeks.
Yours today for 10€
One Part Well
Get to know one part of your system well in 10 days.
A consistent daily practice
Stay focused on one part at a time
Deeply know one part of yourself by the end of the 10 days
Repeat until you have a really clear overview of your whole system
Get guidance every step of the way with One Part Well, an on-demand, 10-day virtual course.
Yours today for 10€
One Part Well
Get to know one part of your system well in 10 days.
A consistent daily practice
Stay focused on one part at a time
Deeply know one part of yourself by the end of the 10 days
Repeat until you have a really clear overview of your whole system
Get guidance every step of the way with One Part Well, an on-demand, 10-day virtual course.